All Notation: Weight x Reps x Sets
Abs Class
Front Squats: 75x3, 95x3, 115x3, 135x3, 155x3, 175x3, 205x3. Was just gonna try 195x3 but, beat as hell as I was, 175 was easier than planned so I went for the 205 triple. I think I will go for 225 next week for a single.
Reverse Lunges w/Front Foot Elevated: 50x15x3
Leg Curls: 60x25x2. Ouch!!!
Hanging Leg Raises: 5 sets of 10. I'm starting to feel as if these and the situps are pointless. I do ab class three days a week, so this feels like a rehash. And after showing someone how to do those Pallof Press Isometric Holds that Eric Cressey wrote about in T-nation, I'm thinking of taking up his suggestion to do that, and maybe Ab Fallouts with the Blast Straps, on my leg days instead of leg raises and situps.
Seated Calf Raises: 40x25x2. Ouch!!!
Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.
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