All Notation: Weights x Reps x Sets
Blast Strap Pushups: Failure at 10, 8, 7, 8 reps. Feet were elevated by an aerobic step.
Assisted Wide Grip Pullups (Monster Mini Bands): 4 sets of 5
Assisted Wide Grip Pullups (Average Bands): 4 sets of 10. I almost forgot to mention. Yesterday, on leg day, I tested out at 6 bodyweight chinups andf came close to a 6th on pullups (all with a little bit of kip), so I knew I was in for a breakthrough.
Hammer ISO Rows (Lats): 65x25x2
Incline DB Laterals: 15x6x5
Barbell Curls: 80x8, 80x6+2, 80x4+4, 80x4+2+1+1
Smith Machine Overhead Shrug: 125x8x4, 105x10x4. Made up a day I should have done.
Intervals on a Treadmill (1.5 Degree incline): 4 intervals of 1 minute 9.0 MPH and 2 minutes at 3.0 MPH.