Wednesday, October 08, 2008

WSFSB III: RE Lower Body

Ab Class

Smith Machine Box Squats (Slightly Below Parallel): 285x4x6. The weights moved slow each set. Afterwards, I felt crushed in every way. I'll blame the volume and the long warmup.

Hammer Calf Press: 285x4x6

GHR: Failure at 11, 9, 7, 5, 3 reps.

45 degree Hyperextension: Failure at 13, 11, 10, 9, 8 reps.

Pallof Press Isometric Holds: 25 lbs for 30 seconds for three sets

Assisted Pistols (Average Band): 5 sets of 9

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