Monday, October 06, 2008

WSFSB III: ME Upper Body

I walked for an hour with my body armor on before the workout.

All Notation: Weight x Reps x Sets

Flat Bench Press: 85x3, 105x3, 125x3, 145x3, 165x3, 185x3, 205x3.

Assisted Really Wide Pullups (Monster Mini Band): Failure at 3, 2, 2, 1, 1 reps.

Assisted Really Wide Pullups (Average Band): 5 sets of 8

Hammer ISO Rows (Elbows In): 150x4x6

DB Shoulder Presses: 45x10x4

Preacher Curls: 45x18+7, 45x14+7+4

Behind The Back Shrugs: 100x15x3

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