Thursday, October 23, 2008

WSFSB III: RE Upper Body

All Notation: Weight x Reps x Sets

Incline Bench Press: 125x15, 125x11+4, 125x9+6. It should have been 3 sets of 15 at maybe 50-55% 1RM but I went with 60%, which I could do for one clean set of 15 on the first try, and clustered the other 2 sets.

Abs CLass

Chinups: BWTx3x5

Hammer ISO High Rows: 107.5x8x5

Incline Lateral Raises: 10x15, 10x10+5, 10x10+3+2

Trap Bar Shrugs: 134x15x3

Reverse Curls: 45x5x3

30 minutes on the Elliptical

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