All Notation: Weight x Reps x Sets
Incline Bench Press: 125x15, 125x11+4, 125x9+6. It should have been 3 sets of 15 at maybe 50-55% 1RM but I went with 60%, which I could do for one clean set of 15 on the first try, and clustered the other 2 sets.
Hammer ISO High Rows: 107.5x8x5
Incline Lateral Raises: 10x15, 10x10+5, 10x10+3+2
Trap Bar Shrugs: 134x15x3
Reverse Curls: 45x5x3
30 minutes on the Elliptical