All Notation: Weight x Reps x Sets
Assisted Dip Machine (Weight=BWT-Assistance): worked up to a 213 lbs 4 RM (calculated to about 222 1RM), then did 128x15x3
Assisted Chinups (Monster Mini Band): Failure at 6, 5, 4, 3, 2, 2 reps
Hammer ISO High Rows: 70x20x3
Rear Delt Machine: 70x12x4
Incline Lateral Raises (Rest Paused): 8x30x2. Most continuous reps of any set was 19.
Hammer Curls: 25x15x3.
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