Monday, November 17, 2008

WSFSB III: Re Upper Body

All Notation: Weight x Reps x Sets

Assisted Dip Machine (Weight=BWT-Assistance): worked up to a 213 lbs 4 RM (calculated to about 222 1RM), then did 128x15x3

Assisted Chinups (Monster Mini Band): Failure at 6, 5, 4, 3, 2, 2 reps

Hammer ISO High Rows: 70x20x3

Rear Delt Machine: 70x12x4

Incline Lateral Raises (Rest Paused): 8x30x2. Most continuous reps of any set was 19.

Hammer Curls: 25x15x3.

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