Friday, November 28, 2008

WSFSB III: ME Upper Body

I slept in most of the day, got up at around 2ish, walked for an hour and a half (no body armor), then went to the galley and pigged out on turkey and other grub. Then after a 3 hour nap brought on by the turkey/sugar coma, I woke up at 10PM and went to the gym. Maybe it was the nap or the eats but I had a ton of energy to spare. Got a lot done. It's now 3:18AM and I just called my wife and kid, and my mom in New Jersey to wish them a Happy Thanksgiving.

And that reminds me, Have a safe and Happy Thanksgiving.

All Notation: Weight x Reps x Sets

Incline Bench Press: 195x2x12.

Hammer ISO Super Incline Press: 60x10x4

Assisted Wide Pullups (Monster Mini Bands): Failure at 6, 5, 5, 5, 4, 4, 3, 3 reps

Hammer ISO Rows (Elbows In): 155x2x12

Rear Delt Machine: 115x6x5

Barbell Curls: 95x4, 95x3, 95x3, 95x2, 95x2

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