Tuesday, November 18, 2008

WSFSB III: ME Lower Body

Deficit Deadlift off 4" Box: 145x5, 175x5, 205x5, 235x5, 265x5, 295x5, 320x3. Not too bad but the extra 2" made today's session tough. Strained my inner thigh on the 1st set, but by pointing my toes forward and focusing more, it didn't affect me much.

Bulgarian Split Squat w/Front Foot Elevated: Skipped it due to the strained inner thigh.

Leg Curls: 75x20x3

Seated Calf Raises: 55x20x3

Leg Raises/Decline Twisting Situps: 5 sets to failure

Since I didn't do the split squats, I took the 1.25 hour walk in the body armor instead.

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