Wednesday, November 05, 2008

WSFSB III: RE Lower Body

All Notation: Weights x Reps x Sets

Smith Machine Box Squats (Slightly Below Parallel): 135x3, 165x3, 195x3, 235x3, 265x3x10. Yes, 10 sets of 3 reps. I did it, but it bled me dry. Am not looking forward to the evening.

Assisted pistols (Average Band): 5 sets of 10

Leg Curls: 150x3x10

Hammer Calf Press: 265x3x10

Leg Raises/Twisting Decline Situps Superset: 5 sets to failure. This time, I tried to bring my legs up higher on the leg raises, like a pike. I think this hit the spot: where I could normally do five sets of 8, I failed at 8, 6, 5, 4, and 2 reps.

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