All Notation: Weight x Reps x Sets
Since the weight for the squats was going to be light, I did all the accessory work first to make the squats harder. As if they weren't going to be hard, eh?!?
Assisted Pistols (Average Band): 5 sets of 11
GHR: 5 sets of 7
Hammer Calf Presses: 120x30x2
Leg Raises/Decline Twisting Situps Superset: 5 sets to failure
Smith Machine Box Squats: 120x30x2. I barely got the 30 reps on the first set, and on the second set I had to stop after the 24th rep and catch my breath for 15 seconds before I got the other 6. I could barely walk afterwards. And to think, it doesn't get any easier in the coming weeks: 290x2x12, 95x50x1, 140x25x2, 330x1x15.