Wednesday, March 18, 2009

ME Lower Body

Parallel Box Squat: 85x5, 115x5, 145x5, 175x3. 205x2 235x1, 255x1, 275x1, 295x1 (slow and steady). 305x1 (Grinder). The original plan was to stop at the 295 single but I felt lucky. And after a 4 minute rest, I was.

Assisted Pistols (Average Band): 5 sets of 8. Light (Purple) bands next week.

GHR: 9, 8, 7, 6, 5 reps

Seated Calf Raises: 80x5x5, 50x15x3. Since I've been blowing these off, I played make up.

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