All Notation: Weight x Reps x Sets
Flat Bench Press (215): 85x25x2
Assisted Chinups (Light Bands): 6 sets of 3
Hammer ISO High Rows (125p): 50x25x2
Standing DB Front Raises: 15x7x5
Overhead Shrugs (175): 155x5x5
Hammer Curls (45p): 20x20+5, 20x18+7
Abs Class at 6:30 PM, followed by a 40 minute walk in body armor with Marissa and Daniel (actually Daniel, the only Marine in the group, ran sans armor just to show us up)
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