Monday, March 30, 2009

RE Upper Body

All Notation: Weight x Reps x Sets

Flat Bench Press (215): 85x25x2

Assisted Chinups (Light Bands): 6 sets of 3

Hammer ISO High Rows (125p): 50x25x2

Standing DB Front Raises: 15x7x5

Overhead Shrugs (175): 155x5x5

Hammer Curls (45p): 20x20+5, 20x18+7

Abs Class at 6:30 PM, followed by a 40 minute walk in body armor with Marissa and Daniel (actually Daniel, the only Marine in the group, ran sans armor just to show us up)

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