Sunday, March 29, 2009

RE Lower Body

All Notation: Weight x Reps x Sets

12" Front Box Squat: Worked up to 195x1, 215x1, 225x1, 235x1. Decided to incorporate the box to correct some form issues I was having (namely, sitting down too much/not sitting back enough). My front squats last cycle were all ass-to-grass, so I switched up to less depth so that I could handle more weight.

Leg Curls: 150x3x6

Arched Back Good Morning: 195x3x6

Assisted Pistols (Average Bands): 5 sets of 8

Hanging Leg Raises: 5 sets to failure

DB Side Raises: 70x5x5

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