Thursday, March 05, 2009


My hamstrings are so sore right now from that Sunday leg session and Monday sprint session that I took two days off and their still really sore. I'm talking about my whole backside except for the calves. So I did an abbreviated session with parallel box squats just to do something . . . . anything.

Parallel Box Squat: worked up to a 255 triple. I had no pop, but the stretch felt good afterwards:

Hammer Calf Press: 150x15x3

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