All Notation: Weight x Reps x Sets
4" Deficit Deadlift: 135x5, 165x5, 195x3, 225x2, 245x5, 265x5, 285x5. My original plan was to end at 275x5 but the 265 felt easy enough that 285 seemed a sure thing. One thing was that I nearly lost my grip on the last rep with 285. Maybe, the workout from yesterday killed my grip. I also know the truth: it's a longer pull and I will have to learn to hold on for dear life!!!
Assisted Pistols (Average Band): 5 sets of 8
GHR: 9, 8, 7, 6, 5 reps.
Pallof Press Isometric Holds: 15 lbs x 30 seconds x 5 reps
Hammer Calf Press: 270x3x6