All Notation: Weight x Reps x Sets
Assisted Dip Machine: measured my weight on the scale at 226 (clothed/right after lunch), then worked up to 196 lbs single (30 lbs of assistance). Not where I want to be, but I shouold be back to near bodyweight in a couple of weeks.
Assisted Pullups (Light Band): 6 sets of 2
Hammer ISO Rows: 125x3x6
Behind the Back Shrugs: 105x10x6
Standing DB Laterals: 10x10x6. Supersetted with the Hammer Rows.
Barbell Curls: 95x3x6. Supersetted with the shrugs.
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