Monday, March 09, 2009

RE Upper Body

Went to sleep late last night (1:30 AM), and woke up at 5:30 AM to go running with the Army (2.0 miles). I was so sleepy that I caught myself a few times catnapping in between sets. Still a good workout, will go to bed early today.

Flat Bench Press (195): 115x12x4

Incline Front Raises: 15x4x5

Assisted Chinups (Average Band): 10, 9, 8, 7, 6 reps

Hammer ISO High Rows (110p): 85x8x4

Hammer Curls: 30x8x4

DB Shrugs (72p): 65x2x12. Did these in between sets of chins, rows, and curls.

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