Went to sleep late last night (1:30 AM), and woke up at 5:30 AM to go running with the Army (2.0 miles). I was so sleepy that I caught myself a few times catnapping in between sets. Still a good workout, will go to bed early today.
Flat Bench Press (195): 115x12x4
Incline Front Raises: 15x4x5
Assisted Chinups (Average Band): 10, 9, 8, 7, 6 reps
Hammer ISO High Rows (110p): 85x8x4
Hammer Curls: 30x8x4
DB Shrugs (72p): 65x2x12. Did these in between sets of chins, rows, and curls.