Arched Back Good Morning (205): Since I haven't done this movement in a long time, I went ahead and tested on it and just abbreviated the day's workout to make up for it. Starting with an empty bar, I worked up to a 195 lbs double and a 205 lbs single.
Front Squats (205): 105x15x3
Leg Curls (145): 75x15x3. After the arched back good mornings, the leg curls left my legs shaking and burning.
Seated Calf Raises (95): 80x5x5