Sunday, March 01, 2009

RE Lower Body

Arched Back Good Morning (205): Since I haven't done this movement in a long time, I went ahead and tested on it and just abbreviated the day's workout to make up for it. Starting with an empty bar, I worked up to a 195 lbs double and a 205 lbs single.

Front Squats (205): 105x15x3

Leg Curls (145): 75x15x3. After the arched back good mornings, the leg curls left my legs shaking and burning.

Seated Calf Raises (95): 80x5x5

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