Instead of running, we went to the gym and did our own thing at 5:30 AM.
Incline Bench Press: worked up to 165x3, 185x3, 175x3
Wide lat Pulldowns: Forgot the bands. Worked up to 105x5, 120x4, 135x1, 105x5x3
Hammer ISO Rows (125b): 65x15x3
Incline DB Raises: 10x10x5
DB Shrugs: 60x4x7
Barbell Curls: 50x15x3