Friday, March 06, 2009

ME Upper Body

Instead of running, we went to the gym and did our own thing at 5:30 AM.

Incline Bench Press: worked up to 165x3, 185x3, 175x3

Wide lat Pulldowns: Forgot the bands. Worked up to 105x5, 120x4, 135x1, 105x5x3

Hammer ISO Rows (125b): 65x15x3

Incline DB Raises: 10x10x5

DB Shrugs: 60x4x7

Barbell Curls: 50x15x3

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