Just walked this morning, no running. Then we spent our morning training at the US Embassy, practicing taking it back from a siege by outside forces. Part of it reminded me of: 1) Games I played as a kid in railroad yards in New Jersey and 2) that song by Peter Gabriel called "Games Without Frontiers." Of course, this was all serious business.
After that, I just wanted to take it easy. So I upped the intensity a bit and cut the workout short. I really should be more disciplined and just stick with the plan, but no harm done.
Front Squat (205): worked up to a 205 lbs single.
Arched Back Good Morning (205): 105x15x3
Leg Curls: 105x8x5
Seated Calf Raises: 70x8x5