Friday, March 13, 2009

RE Lower Body

Just walked this morning, no running. Then we spent our morning training at the US Embassy, practicing taking it back from a siege by outside forces. Part of it reminded me of: 1) Games I played as a kid in railroad yards in New Jersey and 2) that song by Peter Gabriel called "Games Without Frontiers." Of course, this was all serious business.

After that, I just wanted to take it easy. So I upped the intensity a bit and cut the workout short. I really should be more disciplined and just stick with the plan, but no harm done.

Front Squat (205): worked up to a 205 lbs single.

Arched Back Good Morning (205): 105x15x3

Leg Curls: 105x8x5

Seated Calf Raises: 70x8x5

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