My morning today began at 5:30AM: that's when I started training with the Army for security forces. I ran about 1.5 miles, then did almost the same thing for Indian Runs, then sprints and suicides and cariocas. Of course, there was also calisthenics. At 7, we were done with PT.
Then after safety instruction with the M16 rifle, I went in at around 11:00 AM to do weights.
Flat Bench Press (195b): 100x15x3
Incline Front Raises: 10x8x5
Assisted Chinups (Average Band): 10, 9, 8, 7, 6 reps
Hammer ISO High Rows: 55x15x3
DB Shrugs: 55x6x5
Hammer Curls: 20x15x3
Felt super tired and since we couldn't go to the range to shoot, we were done for the day. By 2PM I was asleep fpr a 3 hour siesta.