Monday, March 23, 2009

Two a Days

Since I missed last week's RE Lower Body day, I did it today along with my RE Upper Body day. I ran early in the morning, as usual. At 10AM, I went in and did the Flat Bench Press, first working up 175x1, 195x1, 215x1, then doing 190 for 5 sets of 3.

I did the rest of the workout from 2:30PM to 4:50PM. Nothing after that, I was spent but in a much better way than Friday;)

All Notation: Weight x Reps x Sets

Front Squat (205): 125x10x4

Assisted Chinups (Light Band): 6 sets of 3

Arched Back Good Morning (205): 125x10x4

Hammer ISO High Rows (125p): 115x3x6
Standing DB Front Raises: 10x10x6

Overhead Shrugs (175): 105x10x4

Seated Calf Raises (95): 70x8x4, 60x10x4
Hammer Curls: 40x3x6
Leg Curls: 105x10x6

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