Friday, August 29, 2008

WSFSB III: ME Lower Body

7:30 PM
1 Hour walking with body armor on.

9:30 PM

All Notation: Weight x Reps x Sets

Deficit Deadlift off a 2" Block: 135x5, 170x5, 205x5, 240x5, 275x5, 310x3. Was supposed to work up to a 5RM. On the one hand, I should have used 30 lbs increments and attempted a 5RM with 85% of last weeks total (about 295), which I would have nailed. On the plus side, I have a target for next week, when I go for a 3RM.

Assisted Pistols (Average Band): 5 sets of 5. A gain in reps is always in season.

Leg Curls: 75x15x3

DB Side Bends: 70x5x5, 45x15x3. Made up for last week with the 5x5.

Seated Calf Raises: 45x15x3

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