1 Hour walking with body armor on.
All Notation: Weight x Reps x Sets
Deficit Deadlift off a 2" Block: 135x5, 170x5, 205x5, 240x5, 275x5, 310x3. Was supposed to work up to a 5RM. On the one hand, I should have used 30 lbs increments and attempted a 5RM with 85% of last weeks total (about 295), which I would have nailed. On the plus side, I have a target for next week, when I go for a 3RM.
Assisted Pistols (Average Band): 5 sets of 5. A gain in reps is always in season.
Leg Curls: 75x15x3
DB Side Bends: 70x5x5, 45x15x3. Made up for last week with the 5x5.
Seated Calf Raises: 45x15x3