Monday, August 04, 2008

WSFSB III: ME Upper Body

All Notation: Weight x Reps x Sets

Abs Class

Flat DB Bench Press: 75x3x5

Hammer ISO High Rows: 105x3x5

Assisted Neutral Grip Chinups (Monster Mini Bands): 4 sets of 2

Assisted Neutral Grip Chinups (AverageBands): 4 sets of 6

Barbell Shrugs: 165x3x5

Barbell Preacher Curls: 65x8x5

Not a cardio killer like the sets of 10 or 8. But I almost felt sleepy walking out of the gym,so I was spent in a whole different way.

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