All Notation: Weight x Reps x Sets
Flat DB Bench Press: 75x3x5
Hammer ISO High Rows: 105x3x5
Assisted Neutral Grip Chinups (Monster Mini Bands): 4 sets of 2
Assisted Neutral Grip Chinups (AverageBands): 4 sets of 6
Barbell Shrugs: 165x3x5
Barbell Preacher Curls: 65x8x5
Not a cardio killer like the sets of 10 or 8. But I almost felt sleepy walking out of the gym,so I was spent in a whole different way.