Wednesday, August 20, 2008

WSFSB III: RE Lower Body

I felt really tired on Tuesday so right after dinner, I went to sleep.

Wednesday, made up for it. Started with 1 hour and 20 minutes of walking in my body armor. Mostly walked the gravel parts, less shock and more work for my calves.

All Notation: Weight x Reps x Sets

Mobility work and even did some in between squat sets for my legs and hips.

Smith Machine Box Squats (Slightly Below Parallel): 245x5x5.

Assisted Pistols (Average Band): 5 sets of 4. A one rep improvement per set.

Full Range GHR: 5 sets to failure

Hanging Leg Raises: 5 sets to failure

Decline Twisting Situps: 5 sets to failure

Hammer Calf Presses: 230x5x5

Didn't have enough in me to run intervals, so I just took the long way home and walked;)

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