I felt really tired on Tuesday so right after dinner, I went to sleep.
Wednesday, made up for it. Started with 1 hour and 20 minutes of walking in my body armor. Mostly walked the gravel parts, less shock and more work for my calves.
All Notation: Weight x Reps x Sets
Mobility work and even did some in between squat sets for my legs and hips.
Smith Machine Box Squats (Slightly Below Parallel): 245x5x5.
Assisted Pistols (Average Band): 5 sets of 4. A one rep improvement per set.
Full Range GHR: 5 sets to failure
Hanging Leg Raises: 5 sets to failure
Decline Twisting Situps: 5 sets to failure
Hammer Calf Presses: 230x5x5
Didn't have enough in me to run intervals, so I just took the long way home and walked;)