All Notation: Weights x Reps x Sets
Abs Class, 1 hour walk with the body armor.
Incline Bench Press: 135x13, 135x10, 135x8
Assisted Wide Grip Pullup (Monster Mini): 3 sets of 3, 1 set of 2
Assisted Wide Grip Pullup (Average Band): 2 sets of 7, 2 sets of 6.
Hammer ISO Rows (Lats): Since I felt really warmed up from the pullups (and kinda frisky) I went for the PR first, then dropped twenty pounds each successive set and repped those out: 145x2, 125x4, 105x6, 85x11, 65x9.
Preacher Curls: 35x25x2
Behind The Back Shrugs: Worked up to a 190 lbs single
Rear Delt Machine: 65x10x4
10 minute cooldown on the Elliptical.