Close Grip Bench Press: 120x11x3
Assisted Chinups (Monster Mini Band) : 4 sets of 4
Assisted Chinups (Average Band) : 4 sets of 8
Hammer ISO Row (Lats): 75x15x3
Trap Bar Shrugs: 194x5x5, 114x15x3. Made up for last week with the 5x5 sets.
Hammer ISO Shoulder Press: 80x8x5. A grind, since my traps were toast.
Incline Curls: 20x10x4
Abs Class, and that's it.