All Notation: Weights x Reps x Sets
Incline Bench Press: 135x11, 8, and 7 reps.
Hammer ISO Rows (Lats): 120x3x5
Assisted Wide Grip Pullup (Monster Mini): 4 sets of 2
Assisted Wide Grip Pullup (Average Band): 2 sets of 7, 7 sets of 6. More reps is always good.
Preacher Curls: 70x5x5.
Behind The Back Shrug: 175x3x5
Incline Lateral Raises: 15x5x5
15 minute cooldown on the Elliptical.