Thursday, August 07, 2008

WSFSB III: RE Upper Body

All Notation: Weights x Reps x Sets

Abs Class

Incline Bench Press: 135x11, 8, and 7 reps.

Hammer ISO Rows (Lats): 120x3x5

Assisted Wide Grip Pullup (Monster Mini): 4 sets of 2

Assisted Wide Grip Pullup (Average Band): 2 sets of 7, 7 sets of 6. More reps is always good.

Preacher Curls: 70x5x5.

Behind The Back Shrug: 175x3x5

Incline Lateral Raises: 15x5x5

15 minute cooldown on the Elliptical.

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