Tuesday, August 12, 2008

WSFSB III: RE (?) Lower Body

All Notation: Weight x Reps x Sets

Took a walk in the weighted vest for an hour. Would learn in the end: until I'm used to it again, or maybe never, don't do this before a heavy leg workout.

Smith Machine Box Squats (Slightly Below Parallel): 235x5x5. At the end of it, I just felt bushwhacked. But this could be my victory for the night

Bulgarian Split Squat w/Front Foot Elevated: Skipped it.

Giant Set:
Full Range GHR: 5 sets to failure
Hanging Leg Raises: 5 sets to failure
Incline Twisting Situps: 5 sets to failure
Hammer Calf Press: worked up to a 270 lbs triple.

15 minute cooldown on the elliptical. Barely made it through that!!!

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